Welcome to KoopAI

Experience Koop's proven ultrarunning coaching methodology through a sophisticated training system developed in direct collaboration with him.

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At the moment KoopAI does not offer cross training. Would you ideally have cross training guidance?

Cross training includes activities like strength training, skiing, or cycling

Are all your coming races separated by at least 4 weeks (+/- a couple days)?

READ THIS QUESTION CAREFULLY. ANSWERING YES WILL MAKE YOU NON-ELIGIBLE: Does your race list contain two consecutive A races, separated by exactly 4 weeks (+/- a couple days)?

The current version of KoopAI cannot address two consecutive A-races separated by 4 weeks or fewer

Are there at least eight full weeks until your first race, counting from this coming Monday?

Please enter the dates of your coming races:

Enter all your upcoming race dates (example: July 15 2025, August 20 2025, October 5 2025)

Are you currently injured?

Last Eight Weeks Training

For each of the last 8 weeks, enter your total RUNNING time and the number of days you ran that week. Do NOT include cross-training activities.

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